6 Natural Treatments for Lower Back Pain Relief

It’s estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at any given time. Given its extremely high prevalence rate — whether due to a weak psoas muscle, sciatic nerve pain or some other cause — it’s not surprising that lower back pain is considered the single leading cause of disability worldwide according to the American Chiropractic Association, with half of all American workers reporting having occasional back troubles each year.  Naturally, this leads to millions searching for lower back pain relief.

Lower back pain can be mild to very severe depending on its underlying causes, how long it’s been left untreated and the state of someone’s overall health. The University of Maryland Medical Center states that several important risk factors for lower back problems include family history of back pain, smoking or using tobacco, being overweight or obese, being female, being anxious or depressed, and either doing too much physical work or living a sedentary lifestyle.

One of the most common reasons people develop low back pain is posture. Postural problems, including spinal abnormalities, along with muscular compensations or inactivity put added pressure on the back. Although people of all ages experience low back pain — including both athletes and those who are sedentary — middle-aged to older adults (especially when they’re overweight) are most likely to develop severe symptoms and therefore can benefit from lower back pain relief treatments like chiropractic care, soft tissue therapy and regular exercise.

READ ABOUT THE 6 Natural Treatments for Lower Back Pain Relief

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Straight vs. Mixer Chiropractors

While training for all Chiropractors is rooted in the same underlying philosophy and principles, today Chiropractors vary widely in terms of how they are specifically educated and how they choose to actually practice once licensed.

  • Some practicing Chiropractors have a more conservative/traditional approach, sticking closely to the foundations of chiropractic care based on vertebral subluxation techniques that have been practiced for decades. Others are more “modern,” blending different treatment approaches in order to offer their patients a wider range of alternative therapies.
  • Even various chiropractic colleges and institutions differ in terms of how traditional versus modern/liberal (or “straight vs. mixed) they are, which influences the types of doctors that graduate from different colleges.

To describe how different Chiropractors fall somewhere along a spectrum and to distinguish between different types (traditional vs. more modern), the labels “straight” and “mixer” are often used to:

  • Straight Chiropractors range in terms of their exact beliefs and patient offerings, but generally speaking they stick to spinal adjustments as their core offering, and typically stay away from using rehabilitation, nutrition and other therapies in their clinics.
  • Mixer Chiropractors are more likely to work with other healthcare providers, to practice multidisciplinary care, give dietary advice, prescribe supplements, teach spinal rehabilitative exercises and do other treatment techniques including acupuncture and massage.

What Are Chiropractic Adjustments?

What is the meaning of chiropractic?

There are a number of chiropractic definitions depending on who you ask. According to the World Federation of Chiropractic, the meaning of chiropractic medicine is:

“A health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health. There is an emphasis on manual treatments including spinal adjustment and other joint and soft-tissue manipulation.”

Here’s another chiropractic definition, this time according to the Association of Chiropractic Colleges:

“Chiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself without the use of drugs or surgery. The practice of chiropractic focuses on the relationship between structure (primarily the spine) and function (as coordinated by the nervous system) and how that relationship affects the preservation and restoration of health. In addition, doctors of chiropractic recognize the value and responsibility of working in cooperation with other health care practitioners when in the best interest of the patient.”

10 Researched Benefits of Chiropractic Adjustments

Finding a good chiropractor isn’t only key to correcting the damage caused by years of poor posture or trauma — it’s also important for everyone wanting to take a proactive approach to protecting his or her health. It’s hard to find any other profession on the planet that can prevent neuromuscular-based disease like chiropractic can. That is why I’ve been personally getting adjusted for over 10 years and recommend my patients, friends and family members to do the same.

But don’t just take my word for it. Below you’ll find evidence from medical research studies, systematic reviews, and case studies supporting the many therapeutic benefits of chiropractic.

https://draxe.com/10-researched-benefits-chiropractic-adjustments/

 

Final Thoughts on Chiropractic Benefits
Chiropractic adjustments work by helping to place your body in the proper position that then allows the body to heal itself. One of the key focuses of chiropractic care is realigning the spine and thereby reducing pressure placed on sensitive nerves, which can contribute to dysfunction of the central nervous system.
Chiropractic adjustments are one of the safest approaches to naturally and holistically treating patients with a wide range of symptoms or conditions, including: back or neck pain, sciatica, scoliosis, frozen shoulder, acid reflux or digestive issues, headaches, high blood pressure, injuries and neuromusculoskeletal complaints that may require surgery.